We are a small team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you.
The Founding Members:
MOVESZ WITH JAMSZ DANCE
Our bodies were made to move and flow. Within our movement we find a deeper connection. We believe that establishing and maintaining a healthy lifestyle will aid in longevity for the betterment of the family and the community. Come move with us! Kids of all ages welcome. For more information, check out our website.
THURSDAYS 6:00- 6:30PM CST
Pilates will make you stronger, more flexible, and increase muscle tone without bulky muscles. Pilates is breath, control, flow, and precision, while focusing on a strong core. For more information, check out our Facebook page.
TUESDAYS AND FRIDAYS 11:00- 12:00PM CST
Your Stretch and Move Qi Gong class will immediately relax you with integrative stretching, meditation, cardio movements and breathwork based on the medical qi gong system and the latest research in neuroscience. For more information, check out our website.
Kundalini is the “yoga of awareness”. Bring balance to your mind, body, and spirit through movement, breath work, meditation, and gong relaxation. For more information, check out our website.
WEDNESDAYS 7:00PM- 8:00PM CST.
She is a dynamic instructor who believes that “Free Expression” through creative, written, and performing arts, is the key to cultural awareness, strong communities, and successful living. Through her whimsical workshops, pulsating public performances, and Storytelling for Development, her programs offer something for everyone. Whether the modality is cardio dance, yoga, or expressive youth programs, you will be empowered to move past excellence and step into DeXcellence! For more information, check out our website.
Dance to Fitness
Ade as she is popularly known is the CEO of It’s Time Fitness. Through It’s Time Fitness Programs, she works with women to adopt a healthy lifestyle. Ade is a Health and Fitness Coach who has helped women around the world experience transformation Spirit, Soul and Body. She is a certified Fitness Nutrition Specialist, a motivational speaker and a sort after Dance to Fitness™ instructor. For more information, check out our website.
Saturdays 9:30 – 10:30AM CST