Getting Enough Movement In Your Day!

With all of  the apps and technology available today, people are more aware of how much movement they are getting.  But how much movement should you be getting each day? Studies show that the average adult walks between 3,000 and 4,000 steps per day.  An ideal number of steps is actually closer to 10,000 perContinue reading “Getting Enough Movement In Your Day!”

Pandemic Got You Down? Walking=Better Mood + Memory Boosts

Walking might be the simplest, low-impact form of valuable aerobic exercise. Not only is it easy and free to take a walk, but there are many serious health perks.  We all know that walking is good for your physical health, but did you know that walking for just 30 minutes each day can also significantlyContinue reading “Pandemic Got You Down? Walking=Better Mood + Memory Boosts”

Getting Off The Couch (Part 1)

The Case for Exercise By now, most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As nations around the globe cope with life in a pandemic, business closures, social distancing, and changes in everyday schedules are disrupting justContinue reading “Getting Off The Couch (Part 1)”