Getting Off The Couch, Part 2

Walking! All the Cool Kids Are Doing It! If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s perfect! It is low impact, easy, can go at your own pace, you don’t need any special equipment and you can start atContinue reading “Getting Off The Couch, Part 2”

Getting Off The Couch (Part 1)

The Case for Exercise By now, most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As nations around the globe cope with life in a pandemic, business closures, social distancing, and changes in everyday schedules are disrupting justContinue reading “Getting Off The Couch (Part 1)”