Eat, Drink, and Be Merry

Living in a culture so distracted by the thin/fit/cis/white/able-bodied ideal leads many to a disconnected relationship with the body, instead of one of reverence,” @benourished (Instagram). When I read this post, I immediately replayed tons of comments about holiday weight gain, not enjoying favorite dishes, or eating quantities of comfort foods that would starve aContinue reading “Eat, Drink, and Be Merry”

3 Simple Ways to Boost Your Immune System This Winter

What We All Should Know…I hope! Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu (and COVID-19) and Avoid Getting Sick by Keeping Your Distance Hopefully, you and your family have mastered these two basics of health. But running a three-way tie behind them are easy and just as important! EatContinue reading “3 Simple Ways to Boost Your Immune System This Winter”

Juicing – Helpful or Hype?

After the post about debunking myths, I got a few questions on other platforms about juicing as a means to weight loss and a sort of fall-reset. Let’s start with defining “juicing.” Juicing is a process that extracts the juices from fresh fruits and vegetables. Why “juice”? Juicing has been said to boost your immuneContinue reading “Juicing – Helpful or Hype?”

Who You Gonna Call? MYTHBUSTERS!

A Look at 3 “Bad-for-You” Foods Media and the nutrition market is saturated with advice and guidelines on what NOT to eat.  But the truth is, with most things, moderation is required. Not total avoidance.  🧂 Myth #1: Salt is bad for you. High amounts of salt have been linked to high blood pressure. ButContinue reading “Who You Gonna Call? MYTHBUSTERS!”