Living in a culture so distracted by the thin/fit/cis/white/able-bodied ideal leads many to a disconnected relationship with the body, instead of one of reverence,” @benourished (Instagram). When I read this post, I immediately replayed tons of comments about holiday weight gain, not enjoying favorite dishes, or eating quantities of comfort foods that would starve aContinue reading “Eat, Drink, and Be Merry”
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Get this quick and healthy chicken soup recipe and stave off the cold and flu with good food!
What We All Should Know…I hope! Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu (and COVID-19) and Avoid Getting Sick by Keeping Your Distance Hopefully, you and your family have mastered these two basics of health. But running a three-way tie behind them are easy and just as important! EatContinue reading “3 Simple Ways to Boost Your Immune System This Winter”
After the post about debunking myths, I got a few questions on other platforms about juicing as a means to weight loss and a sort of fall-reset. Let’s start with defining “juicing.” Juicing is a process that extracts the juices from fresh fruits and vegetables. Why “juice”? Juicing has been said to boost your immuneContinue reading “Juicing – Helpful or Hype?”
A Look at 3 “Bad-for-You” Foods Media and the nutrition market is saturated with advice and guidelines on what NOT to eat. But the truth is, with most things, moderation is required. Not total avoidance. 🧂 Myth #1: Salt is bad for you. High amounts of salt have been linked to high blood pressure. ButContinue reading “Who You Gonna Call? MYTHBUSTERS!”