Step it Up this Spring

Spring, or Vernal, Equinox is here on Saturday, March 20. The seasonal changes brings on increasing amounts of sunlight (read: allergies) and weather that calls you to the outside (read: stock up on elderberry syrup and Benadryl!) For me, just like it’s opposite Fall, I most enjoy walking. Walking might be the simplest, most enjoyableContinue reading “Step it Up this Spring”

Don’t Sit Through Spring

In Texas, Spring break is next week! It has been a rough year (I see a trend!) and it is all to easy to simply “veg out”. While rest and relaxation are important components of health, consider the benefits of spending time in nature and joyful movement as well. Recent studies by the American HeartContinue reading “Don’t Sit Through Spring”

Getting Enough Movement In Your Day!

With all of  the apps and technology available today, people are more aware of how much movement they are getting.  But how much movement should you be getting each day? Studies show that the average adult walks between 3,000 and 4,000 steps per day.  An ideal number of steps is actually closer to 10,000 perContinue reading “Getting Enough Movement In Your Day!”

Pandemic Got You Down? Walking=Better Mood + Memory Boosts

Walking might be the simplest, low-impact form of valuable aerobic exercise. Not only is it easy and free to take a walk, but there are many serious health perks.  We all know that walking is good for your physical health, but did you know that walking for just 30 minutes each day can also significantlyContinue reading “Pandemic Got You Down? Walking=Better Mood + Memory Boosts”

Getting Off The Couch, Part 2

Walking! All the Cool Kids Are Doing It! If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s perfect! It is low impact, easy, can go at your own pace, you don’t need any special equipment and you can start atContinue reading “Getting Off The Couch, Part 2”

Getting Off The Couch (Part 1)

The Case for Exercise By now, most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As nations around the globe cope with life in a pandemic, business closures, social distancing, and changes in everyday schedules are disrupting justContinue reading “Getting Off The Couch (Part 1)”